Cheesy Salmon Quiche with Spinach

Highlighted under: Balanced Diet | Healthy Life

I never knew how satisfying a homemade quiche could be until I tried making this Cheesy Salmon Quiche with Spinach. The combination of flaky crust, creamy cheese, and tender salmon melds beautifully with the freshness of spinach. This recipe is perfect for brunch or even a light dinner. I love how easy it is to prepare, and it always impresses my guests. Once you get the hang of it, you can customize the fillings to match your preferences or what you have on hand!

Created by

The Ximenabakes Team

Last updated on 2026-02-08T17:38:27.603Z

When I first tried this Cheesy Salmon Quiche, I was pleasantly surprised by how the flavors came together. The creamy mixture of eggs and cheese created a perfect base that married well with the hearty salmon and vibrant spinach. I learned that using fresh spinach is key; it brings a nice texture and a burst of color to the dish. Plus, the preparation is simple enough for a weeknight meal.

One of my favorite tips is to lightly sauté the spinach before adding it to the quiche. This not only enhances the flavor but also reduces excess moisture, preventing a soggy quiche. Trust me, once you taste the rich flavors of this dish, you'll want to make it again and again!

Why You'll Love This Recipe

  • Creamy texture that perfectly complements the flaky crust
  • Savory salmon adds a rich depth to the dish
  • Loaded with nutrients thanks to the spinach
  • Great for any meal of the day, especially brunch!

The Flaky Crust

The foundation of a successful quiche lies in its crust. Using a pre-made pie crust saves time and guarantees a consistent texture, but if you prefer homemade, opt for a basic pâte brisée which brings a buttery flavor and satisfying crunch. Make sure to blind-bake the crust for 10-15 minutes at 180°C (350°F) before adding the filling. This will prevent it from becoming soggy and ensure a crisp base that can hold the creamy filling beautifully.

When using a pre-made crust, be sure to slightly prick the bottom with a fork to allow steam to escape during baking. If you notice the edges browning too quickly, cover them with foil to prevent burning. A well-baked crust should have a light golden color and a crisp texture that contrasts delightfully with the soft filling.

Balancing Flavors

In this quiche, the creamy dairy and rich salmon provide a delicious contrast to the freshness of spinach. Using a sharp cheddar cheese not only enhances the flavor but also contributes to the creaminess of the filling. If you're looking to tailor the taste, consider adding herbs like dill or chives, which pair wonderfully with salmon. For a twist, you could swap the spinach for kale or even roasted bell peppers for a different flavor profile.

It's crucial to monitor seasoning throughout the process. As salmon can be quite salty, taste your filling before baking, especially after adding salt and pepper. The goal is to achieve a balanced flavor that enhances the natural richness of the ingredients without overwhelming them.

Storage and Reheating

This Cheesy Salmon Quiche is perfect for meal prep! It stores well in the refrigerator for up to three days. To reheat, simply cover with foil and warm it in the oven at 150°C (300°F) until heated through, approximately 15-20 minutes. This method maintains the quiche's texture, preventing it from becoming rubbery, as microwaving can often do.

If you anticipate leftovers, consider freezing individual slices. Wrap them tightly in plastic wrap and then in foil to prevent freezer burn. They can be frozen for up to two months. When you're ready to enjoy, thaw overnight in the refrigerator and follow the reheating instructions for a fresh-tasting meal.

Ingredients

Gather all your ingredients to make the process smoother.

Ingredients for Cheesy Salmon Quiche with Spinach

  • 1 pre-made pie crust
  • 200g fresh spinach, chopped
  • 300g cooked salmon, flaked
  • 1 cup shredded cheddar cheese
  • 4 large eggs
  • 1 cup milk
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Make sure all ingredients are fresh for the best taste.

Instructions

Follow these easy steps to create a delicious quiche.

Prepare the spinach

In a pan, heat the olive oil over medium heat. Add the chopped spinach and sauté for about 2 minutes, or until wilted. Remove from heat and let cool slightly.

Preheat the oven

Preheat your oven to 180°C (350°F).

Mix the filling

In a large bowl, whisk together the eggs and milk. Season with salt and pepper. Stir in the flaked salmon, sautéed spinach, and half of the cheddar cheese.

Assemble the quiche

Place the pie crust in a quiche or pie dish. Pour the filling mixture into the crust and sprinkle the remaining cheddar on top.

Bake

Bake in the preheated oven for about 30-35 minutes, or until the quiche is set and lightly golden on top.

Cool and serve

Let the quiche cool for at least 10 minutes before slicing and serving. Enjoy your delicious creation!

Serving with a fresh salad makes this dish even better!

Pro Tips

  • For added flavor, consider adding some fresh herbs like dill or chives into the egg mixture before baking.

Ingredient Substitutions

If you're looking to make this quiche gluten-free, substitute the pre-made crust with a gluten-free version or use a crust made from finely crushed almond flour mixed with butter. For a dairy-free option, replace the cheese and milk with plant-based alternatives like cashew cream and almond cheese. The flavor may vary slightly, but the textures can remain pleasantly satisfying.

You may also consider other types of fish or proteins. For instance, replacing salmon with smoked trout or even cooked chicken can create a new flavor experience while maintaining the dish's essence. Just ensure the new protein is fully cooked and adjusted for flavor intensity, as different meats may require more or less seasoning.

Serving Suggestions

This quiche serves beautifully warm or at room temperature, making it a flexible dish for any occasion. For brunch, pair it with a fresh arugula salad drizzled with lemon vinaigrette to complement the richness of the quiche. Alternatively, serving it alongside sliced tomatoes or a light soup can create a more balanced meal.

To elevate your serving experience, consider garnishing the quiche with a sprinkle of fresh herbs or a dollop of sour cream or Greek yogurt on top. This not only enhances the visual appeal but adds an extra layer of flavor that can make this dish even more delightful for your guests.

Questions About Recipes

→ Can I use canned salmon instead of cooked salmon?

Yes, canned salmon works well in this recipe. Just ensure to drain it thoroughly before using.

→ Can I make this quiche ahead of time?

Absolutely! You can bake it ahead and reheat it in the oven when you're ready to serve.

→ What other vegetables can I add?

You can add bell peppers, onions, or even mushrooms for variety! Just sauté them slightly before adding.

→ Is it possible to make a crustless version?

Yes, simply omit the pie crust and pour the filling directly into a greased pie dish or baking pan.

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Cheesy Salmon Quiche with Spinach

Prep Time15 minutes
Cooking Duration35 minutes
Overall Time50 minutes

Created by: The Ximenabakes Team

Recipe Type: Balanced Diet | Healthy Life

Skill Level: Intermediate

Final Quantity: 6 servings

What You'll Need

Ingredients for Cheesy Salmon Quiche with Spinach

  1. 1 pre-made pie crust
  2. 200g fresh spinach, chopped
  3. 300g cooked salmon, flaked
  4. 1 cup shredded cheddar cheese
  5. 4 large eggs
  6. 1 cup milk
  7. Salt and pepper to taste
  8. 1 tablespoon olive oil

How-To Steps

Step 01

In a pan, heat the olive oil over medium heat. Add the chopped spinach and sauté for about 2 minutes, or until wilted. Remove from heat and let cool slightly.

Step 02

Preheat your oven to 180°C (350°F).

Step 03

In a large bowl, whisk together the eggs and milk. Season with salt and pepper. Stir in the flaked salmon, sautéed spinach, and half of the cheddar cheese.

Step 04

Place the pie crust in a quiche or pie dish. Pour the filling mixture into the crust and sprinkle the remaining cheddar on top.

Step 05

Bake in the preheated oven for about 30-35 minutes, or until the quiche is set and lightly golden on top.

Step 06

Let the quiche cool for at least 10 minutes before slicing and serving. Enjoy your delicious creation!

Extra Tips

  1. For added flavor, consider adding some fresh herbs like dill or chives into the egg mixture before baking.

Nutritional Breakdown (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 26g
  • Saturated Fat: 15g
  • Cholesterol: 195mg
  • Sodium: 85mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 6g